Sleep blends for your diffuser to help you relax

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ONE Relaxing relaxation routine helps prepare your body for a good night’s sleep. Everything from taking a hot shower to curling up with a book tells your brain to turn on hibernation. Adding essential oil-sleep blends to your diffuser can also improve your ability to fall asleep quickly, says Dara Weiss, aromatherapist and CEO and founder of the home fragrance brand L’or de Seraphine.

“Fragrance affects everything in my mood,” Weiss says. “It’s so helpful to set the mood and get into that headspace. While I get ready to go to bed, wash my face, brush my teeth and take the time to relax a bit, it’s really nice to have the scent in the background. . “

Weiss gravitates toward woodier, softer, more earthy scents for the evening. “My favorites are cedar, sage and eucalyptus,” she says.

Using a diffuser of essential oil to disperse the scent at night is a good option because unlike a candle you do not have to blow it out before bedtime. You can use a plug-in diffuser or a reed diffuser. Plug-in diffusers are great for customizing your own fragrance blends because all you have to do is add a few essential oil drops to the water. You can also customize a mixture for a tube diffuser, but you will need to add the essential oils to a base like thistle oil ($ 11) or sweet almond oil ($ 13).

How many drops of essential oil you add to your diffuser depends on the size of your diffuser, the size of your room and personal preferences. “My room is not large, I do not have a giant diffuser, but I usually add five to eight drops,” Weiss says. “I do not like when scent hits you in the face, I think it should be something you smell and experience, but it is a little in the background and sets the atmosphere without being overwhelming.”

Get started with a diffuser

First of all, you need a diffuser. Weiss loves making his own sleep blends for his plug-in Vitruvi diffuser ($ 103), but also likes to use their blends ($ 23 to $ 27). “Prefabricated blends are helpful since you just started with essential oils,” Weiss says.

Weiss says she also enjoys using a reed diffuser because, unlike a plug-in diffuser, it does not need to be cleaned regularly. In addition, the reed diffuser always emits fragrance, while a plug-in diffuser stops when it is dry of water. Her favorite is L’or de Seraphine Ares Diffuser ($ 38).

Fragrances to use when making sleep mixes for your diffuser

Weiss loves to make his own sleep mixes for his diffuser. “You really can not go wrong. There are a million wonderful ways to mix them up,” she says. “Even just getting down to how many drops of each to find the right wording for you, I think it’s really fun.”

She says to go for the following scents, which are relaxing and help relieve stress. Grab one, some or all of the following essential oils to make your own sleep mix.

Cedar – $ 12.00

“Cedar is great for anxiety,” Weiss says. “It has the de-stressing properties that I find really beneficial for sleep.”

Sage – $ 24.00

This Dalmatian sage from Re-Vityl is great for fighting headaches, nervousness, mental fatigue and emotional exhaustion.

Eucalyptus – $ 13.00

“Eucalyptus, I would say, is similar to cedar, in the sense that it is soothing but also very stress and anxiety focused,” Weiss says.

Lavendar – $ 24.00

Weiss explains that lavender is generally a soothing scent, perfect for helping you fall asleep.

Chamomile – $ 14.00

Chamomile is often attached to something that is great for helping you fall asleep. Get the same benefits from an essential oil without having to wake up to pee after drinking a whole cup of tea before bed.

Any scent that relaxes you

While there are certain tried and true scents that are good at helping you relax to sleep, relaxing scents attached to a personal memory or your culture can be very beneficial.

“Fragrance is so bound to memory that it can take you straight back to different places,” Weiss says. “If there is one place that is truly soothing or effective for you, fragrance is the binder for it.

Scents to avoid in the evening

The last thing you want in your relaxing blend is a scent that is energizing.

“The citrus-like, brighter, more energetic scents that will really wake you up are wonderful at certain times of the day, but are definitely what I would avoid in the evening,” Weiss says. “Many woods are really grounding and soothing, whereas I personally find that pine is a bit more energizing.”

It also comes down to personal preferences. Although a scent has soothing properties, it will probably not help you sleep if you do not like the scent.

“There are some lavenders that I want to enjoy, but I’m really special with them. For the most part, I don’t like them,” she says. “It’s typically associated with being really soothing, but for me it’s more exciting. That’s why I think it’s so important to play and find what works for you. Because even though lavender might seem soothing … then it removes that I do not enjoy it, really any benefit. “

The more scents you try, and the more combinations you explore, you will be on your way to making the perfect sleep mixes for your diffuser.

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