Is Lizzo vegan? Yes – here’s what she eats in a day

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Have you ever wondered what a CrossFit champion eats for breakfast? Or how a spin instructor powers himself through several hours a day? Or how an Olympic gymnast snacks? Food Diaries takes you on an inner journey through the healthy eating habits of athletes at the top of their game, because admit it, you’re curious. See more

As if serving inspiration and epic music was not enough (anyone else would want them to whistle in the band?), Lizzo presents the world with his own personal healthy food recipes. ICYMI, Lizzo became vegan about a month ago, and judging by her TikToks, she has gotten well into the plant-based life.

The singer has started sharing the foods she makes that keep her energetic and, as you can imagine, they look pretty delicious. (Can you imagine Lizzo compromising on what she wants? Def not.) TBH, if I could move through my days with just a fraction of Lizzo’s energy and attitude, I would be happy. Here are outlined the vegan foods Lizzo likes to eat for breakfast, lunch and dinner that make her feel comfortable. (Especially “very enlightened and full”).

Keep reading to see a day in the life of Lizzo’s vegan diet.


@lizzo🍃 as a new vegan, I enjoy exploring flavors from plants and plant-based proteins! Every journey is personal and deserves to be celebrated ♬ Wii – Mii Channel – Super Guitar Bros.

It’s not a big surprise that Lizzo has jumped on the smoothie train – you know the girl likes her juice! Her go-to smoothie recipe is super simple: just coconut water, kale or spinach and frozen fruit. She proves that there is no need to stumble across smart powders or hard to find herbs. But it is worth noting that without any protein in that glass, chances are that this smoothie will leave you hungry shortly after drinking it, so you may want to add some vegan yogurt or plant-based protein powder to yours.

For a breakfast it do delivering on the protein front, Lizzo likes to use Just Egg ($ 5), a vegan egg substitute made from mung beans, with some beans and corn. She throws all the ingredients on a frying pan and adds spinach and vegan cheese when almost done. She spices everything with smoked paprika, which is associated with lowering inflammation. Serve with a side of vegan bacon and you have yourself a hearty breakfast that is 100 percent vegan.


@lizzoWhat I Eat in a Day Again 🥴 ♬ Marry Me (feat. Toya Wright) – Rasheeda

Lizzo has 100 percent mastered the vegan BLT. She uses multi-grain bread (which is higher in fiber), vegan mayo, plant-based bacon, lettuce, tomato, pickles and avocado for extra creamy and healthy fats. To get up on the fiber even more, she serves it with a little spinach salad topped with strawberries and vegan cheese. Now it’s a sandwich.

In another video, the singer also shared a salad she loves to make, which includes chopped kale, red cabbage, broccoli, white onions, carrots and sliced ​​avocado.


“I used to eat a lot of Hot Cheetos, but it was not good for my sour regurgitation,” says Lizzo in one of his food videos. Instead of snacking, she loves Lesser Evil Grain Free Paleo Puffs ($ 26 for pack of six) as a “Cheeto alternative” dipped in hummus.


@lizzo has just discovered the voice over button, its over 4u bitches 🎤👁👄👁 ♬ original sound – lizzo

It turns out that Lizzo is a low-key gardener and grows her own herbs, which she then uses in her meals, like this soup. It is made with vegetable broth, chopped cauliflower and mixed vegetables. She cooks everything on the stove, mixes it all, spices it with turmeric, garlic powder, onion powder and paprika. Then she transfers it back to the stove and adds brown rice paste and cabbage. Done and done.

There you have it – a whole day of great ideas for vegan meals straight from Lizzo. Obviously, you do not need meat to live a delicious life. Sorry carnivores, the truth hurts!

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