Ideas for soothing bedroom that will help you sleep through the night

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For some of us, getting a good night’s sleep has been a challenge lately. I wake up in the middle of the night, experience extremely lively nightmares or am unable to fall asleep at all. All I want is to sleep until this pandemic is over, but I can not even get through a single night. I asked experts for soothing bedroom ideas to help me with my sleepless nights.

If your sleep experience in 2020 is similar to mine, it may be worth paying more attention to the environment you sleep in than ever before. “When I design bedrooms, I’m about creating a peaceful, relaxing escape from the world that I think we all need right now,” says Los Angeles-based interior designer Rande Leaman.

This may be this year’s understatement, and until we can get back to a beach with a piña colada in hand, our bedrooms (and the sleep we seek in them) are all we have in terms of bypassing the harsh realities of the world. . Below you will find 16 tips to make your as zen as possible.

Affordable, inspiring ideas for a soothing bedroom

Perform an edit

To begin with, Leaman advises assessing what items are currently in your bedroom that can be removed. “With fewer things, we tend to feel calmer,” she says. “I don’t mean you have to make it sterile and get rid of everything – I’m a designer, so I love things – but I just wanted to be a little picky.”

2. Buy your home

Once done, you can start adding new items where appropriate. However, that does not mean you have to spend money. “Look around your room and see what you might be able to steal from the living room, the bathroom, like a really amazing candle you love, or some art that you can move around,” Leaman says. “We all get so stuck in how we decorated our places, but sometimes we are not aware that we can keep it afloat and redesign the bedroom to make it a little more serene based on what we already own.”

Try a citrus cleanser

“Chop a lemon and put in a small bowl or glass, add a pinch of salt and fill the container with water,” suggests Feng Shui master Dana Claudat. “Leave it on your bedside table for a day or two (no longer so it doesn’t mold) to eliminate heavy energy in your bedroom.”

Give your bedroom life

Nature is an excellent source of zen, so Leaman recommends bringing flowers and plants into the bedroom. You also do not have to shop for them. Instead, she suggests that you pick them from your garden or while out on your daily walk. Art or nature-themed photography can also help.

5. Make your bed

This is a small action with great effect. “Don’t let it be until later, do it at the beginning of the day,” Leaman says. “There’s a huge psychological benefit.” This is especially true, she explains, if you end up having to work from your bedroom – a behavior known to induce insomnia – as it will help you mentally demarcate between your waking bed and your sleeper bed.

6. Update your sheets

If you are able to spend some money right now, Leaman recommends you prioritize purchasing new sheets. “New sheets can make you feel, ‘Oh my god, it feels so good to go to bed,'” she says. (If possible, try to support local vendors. In Los Angeles, for example, I love Matteo).

7. Throw (or, drop) a weighted blanket on your bed

Leaman swears by weighted blankets for better sleep, especially in anxious times.

Layer your bedding with lavender

“If you have lavender oil, mix it in a spray bottle with filtered water and spray your sheets before bed,” says Claudeat. She uses 10 drops per cup of water.

9. Clean, Clean, Clean

“If you can, wash your bedding more often to keep the energy ready,” Claudeat says. “If you have it on hand, add a little white vinegar to your sink for extra energy cleansing.”

10. Use an air purifier

Some studies show that air pollution disrupts sleep. So even though your city air may be cleaner than ever before right now, that does not mean that your indoor air is healthy either. Placing a cleaner in your bedroom can help you clean the air for a better night’s sleep.

11. Use temporary wallpaper to create an accent wall

“Say you’re looking at your room and you think, ‘Oh my god, I hate my bedroom, I have to make it look beautiful so I’m feeling good’ – there are some really cool things to do. “it-yourself wallpapers that can make you feel like you have a whole new space,” says Leaman. “They’re pretty easy to use if you just make an accent wall, like right behind your bed.” You can also paint a wall instead, or if you do not feel like spending money, Leaman has another smart idea for a soothing bedroom. “Look in your closet and see if you have a large scarf or a cool throw that you can put your finger up behind your bed to give the illusion of a headboard,” she says.

12. Make a photo wall

“That way, if you really miss your family, maybe make a wall made up of pictures of friends and family,” she says. “It just makes you feel comfortable – it looks beautiful, it does not cost a lot of money, and it gives you a good project to do by reviewing all your photos.”

13. Rethink your color scheme

“Color evokes emotions, and there are colors that help us sleep, and colors that awaken us,” Leaman says. “For soothing colors, I would go with creams, blush or any of the blue colors that are really calm.” You also do not need to keep it soft. “When you think of calm colors, you often think of very bright colors, really soft blush or soft blues, but you can also take it in the cozy, comforting colors that can almost feel like a very dark gray or a very rich blue, like a navy blue.Colors Leaman would avoid include red, orange and bright yellow.

14. Give in to your dark side

“I’m a huge fan of everything that makes the room darker,” says Leaman. “I would suggest window coverings with blackout material to help you sleep better.”

15. Steal your style marks

If you feel stuck, Leaman recommends looking at Instagram for inspiration. “Maybe buy a pair of pillows, an accent rug, bedside lamps or something that can give you the mood you admire cheaply,” she says.

16. Hire a professional

“A lot of designers are doing online sessions right now that involve nothing more than a consultation,” says Leaman. They offer a quarantine-friendly and relatively affordable way to get a few quick and easy ideas to renew your space from someone with an expert and new eye.

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