It is common to have sweaty feet at times, but excessive sweating can indicate a condition called hyperhidrosis. Sweaty feet can also lead to other health problems, such as foot odor, athlete’s foot, and toenail fungus.
According to’International Hyperhidrosis Society, hyperhidrosis affects nearly 5% of the world’s population. Those with excessive foot sweating, called plantar hyperhidrosis, may have trouble keeping them dry throughout the day. The sweat glands continue to produce extreme amounts of sweat, which many people find both uncomfortable and embarrassing.
see also: Stop foot odor naturally
Before going straight to the heart of the matter, a few simple tips for quickly dealing with
If you have the phlegm to read the whole article, here are some simple solutions quickly, but to get around the issue, I strongly advise you to read what follows, you will be able, with these natural measures, to stem a excessive foot sweating. Good reading !
To regulate foot perspiration?
- First thing, have impeccable hygiene, wash your feet every night…
- Then rub the soles of the feet with essential oil of lavender or rosemary
- Then, pour into the shoes 1/2 tsp. tablespoons of horsetail or sage powder, alternate by changing shoes.
Anti-odor and perspiration footbath recipe…
- 100g horsetail powder
- 100 g dried and powdered sage leaves and flowers
- Pour the powders into 1 liter of water and put on the fire to boil for 10 minutes
- Perform a foot bath for 30 minutes in a basin filled with hot water and supplemented with the potion previously made.
- You can also take a bath mixed with this potion, multiplying the doses by two.
- After a few days, the odors and sweaty feet should be gone.
There are many ways to treat plantar hyperhidrosis. In this article, we describe 12 techniques to prevent and manage sweaty feet.
Try using the following methods to prevent sweaty feet:
1. Keep a diary of sweating episodes
Write down episodes of foot sweating in a notebook and look for patterns. This can help identify foods, situations, or emotions that trigger sweaty feet.. Steps can then be taken to limit or avoid these triggers.
Read also : Athlete’s foot, all remedies
2. Wear the right socks
It is often said that one should wear cotton socks during the warmer months for good ventilation. Choose the socks adapted to the season and the activity.
Wear cotton socks in warmer months for good ventilation. Wool is a good option for the winter months. Avoid nylon as this synthetic fabric can trap moisture.
Some manufacturers also offer socks that absorb moisture from the skin. It is usually possible to buy socks that absorb moisture in sporting goods stores.
Other types of sports socks have ventilation spaces or contain chemicals that reduce the number of bacteria on the feet, which minimizes wetness and foot odor.
3. Use of antifungal powders
An antifungal foot powder will help keep feet dry and odor free. Another option is to apply a light dusting of cornstarch to the feet.. Cornstarch, however, does not fight fungus like antifungal powders do.
Read also : What to do in case of excessive sweating?
4. Applying an antiperspirant
The feet contain more sweat glands per centimeter than any other part of the body. There are approximately 125,000 sweat glands on each foot.
An antiperspirant deodorant is an easy-to-use remedy for sweaty feet. These products work by temporarily blocking the sweat glands.
Apply pre-moistened alum stone to dry feet before bedtime and wash them off in the morning. Repeat this for another 3 or 4 consecutive nights and then move on to using it once or twice a week.
5. Choose the right shoes
Look for shoes made of a breathable fabric like canvas or leather. Avoid plastic or varnished shoes as they do not allow good air circulation and can trap sweat inside the shoe.
Check that the shoes are the correct size. Shoes that are too tight will squeeze the toes and contribute to sweaty feet.
Insoles can also provide some relief from sweaty feet. Look for absorbent or deodorizing insoles to wick away moisture and prevent foot odor.
6. Stay hydrated
Drink plenty of water, especially in hot weather or while exercisinghelps regulate body temperature and reduce the risk of sweating.
How to Stop Sweaty Feet
Even the best preventative techniques won’t always keep feet from sweating. When sweating occurs, it may be helpful to perform the following actions:
7. Wash your feet
Washing your feet at least once a day is necessary to prevent the spread of bacteria. Washing sweaty feet not only cleans sweat and bacteria, it refreshes the skin and reduces extra sweating.
Try to wash your feet at least once or twice a day. Use an over-the-counter antifungal soap or add a few drops of an antimicrobial essential oil, such as tea tree or eucalyptus, to the water.
Dry the feet well, especially between the toes. Wet feet allow bacteria and fungi to thrive. Apply a light dusting of antifungal powder or cornstarch before putting on cotton socks and breathable shoes.
Read also : The best natural remedies for nail fungus
8. Foot bath in black tea
Using black tea can be an effective way to stop sweating. This unusual remedy involves soaking the feet in a basin of hot water with two bags of black tea. The tannins in the tea tighten the pores of the skin, thereby reducing perspiration.
Soak sweaty feet for 20 minutes at a time. Repeat this treatment every day if necessary.
9. Wear spare socks
When it is not possible to wash or soak the feet, put on a clean pair of socks. Again, choose moisture-wicking socks or natural cotton socks. Keep spare pairs of socks at school or work so feet can be refreshed instantly.
10. Change shoes
Warm shoes will warm the feet and make them warmer and sweatier. When feet start to sweat, put on a cool pair of shoes.
Try to avoid wearing the same pair of shoes for 2 consecutive days. This gives the shoes a chance to dry completely between uses. To speed up this process, leave the shoes outside for 1-2 hours on dry days.
11. Apply Rubbing Alcohol
For quick relief, dab a small amount of rubbing alcohol between the toes or on sweaty areas of the feet. This will instantly dry out the feet and stop foot odor.
However, it is essential to avoid using this remedy regularly because it can dry out the feet too much and cause skin irritation.
12. Try iontophoresis
Iontophoresis can temporarily prevent sweat from leaving the sweat glands. L’American Podiatric Medical Association recommends a technique called iontophoresis for people with excessive foot sweat.
Iontophoresis uses water to pass a mild electric current through the skin of the feet. This temporarily prevents sweat from coming out of the sweat glands.
In one small study, 88% of participants whose hands, feet, or both sweated responded positively to iontophoresis, although they had to repeat the treatment every 3-4 weeks to maintain results.
People who have sweaty feet can find iontophoresis devices for use at home, in some pharmacies or online as below on Amazon.
When to consult a doctor ?
If the above tips do not reduce foot sweating, it may be best to see a doctor. A podiatrist can help people manage plantar hyperhidrosis, while a doctor can explain treatment options for excessive sweating in other parts of the body, such as the hands, face, scalp, and armpits.
A doctor will diagnose excessive sweating by asking the person to describe their symptoms and performing a physical exam. They may also do an iodine test for starch.
To perform this test, they will apply an iodine solution to the feet. Once the iodine is absorbed, the doctor will sprinkle cornstarch on the feet. If the skin turns dark blue, it indicates an excessive amount of sweat.
Traditional medical treatments
After diagnosing excessive sweating, a doctor may prescribe a prescription antiperspirant, such as Drysol, or oral medications called anticholinergics.
They may also recommend a series of Botox injections. Although people generally use Botox injections for cosmetic purposes, this drug can stop excessive sweating. Some research suggests that the effects last an average of 6-9 months and lead to a high satisfaction rate.
Severe cases of hyperhidrosis may require sympathectomy. This surgery involves cutting specific nerves to interrupt the signals that cause the body to sweat excessively.
Sweaty feet are often uncomfortable and can be bothersome for some people. There are many home remedies to prevent and manage sweaty feet. Good foot hygiene is essential to manage excessive sweating and prevent foot odor and infections. If home remedies are unsuccessful, a doctor will be able to recommend stronger treatment options for hyperhidrosis of the feet.