I tried biohacking fitness and here’s what it entails
Have you ever wondered what biohacking your workout looks like? Check it out here. If there was a gym in …
Wellbeing
What are ear seeds and how do they work? we investigate
Have you ever wondered what ear seeds are all about? Watch the video to find out here. Raise your hand …
Yoga on horseback is one thing – see how it really is
Yoga is fat and all, but imagine doing it on top of a horse. If you think, ‘What?’ be sure …
Full body gua sha has a number of advantages – here is 4-1-1
In the world of beauty, the ancient practice of using gua sha has steadily increased in popularity thanks to its …
Pinching eyebrows is the fastest way to more raised eyebrows
When it comes to eyebrows, there used to be only waxing, tweezers and filling in the stained spots with a …
East River Pilates is just one of many great places in Williamsburg
Ready to plan your wellness-rich Williamsburg itinerary? Watch the video for inspo. There is not much Well + Good video …
What is a Theragun? We break down everything to know
If there’s one recovery gadget at the forefront of stretching pros’ tongues these days, it’s Theragun, and in the latest …
This ‘royal jelly’ facial treatment is suitable for a queen
Let’s have a quick entomology lesson. Honeybees make a substance called royal jelly that is used to feed queens. The …
This Wim Hof method class leaves you so refreshed
What happens in a yoga class inspired by the Wim Hof method? Watch the video to find out. When an …
What does a hyperbaric chamber do? Look and find out
What does a hyperbaric chamber do? Watch the video to find out. We know a thing or two about recovery …