Boost Your Weight Loss Efforts With These Spices

Rate this post


There are many spices that can be added to your diet that can help with weight loss. More and more research reveals benefits of cumin seeds which can help jump-start weight loss, melt body fat, while improving your cholesterol levels.

Read also : Conscious eating to regain your healthy weight


Cumin (aka jeera) originally grows in Egypt, but has been used for generations in cooking and medicine in India and the Middle East. The seeds are long and brown, and have an irreplaceable flavor! You can buy ground cumin or cumin seeds at most major grocery stores.

In Southeast Asian countries, cumin seeds are often used in cooking to help with digestion and digestive health, but their health benefits are countless:

anti cancer

Studies have shown that cumin has anti-carcinogenic properties and chemopreventives that help your body fight free radicals and detoxify.


Drinking cumin seed water or adding the ground seeds to your food helps provide your body with needed iron. Iron is necessary for the synthesis of hemoglobin in the blood to prevent anemia.

Blood pressure

Due to his high in potassiumcumin seed water consumption helps regulate your blood pressure balancing the negative effects of sodium.

Black cumin seeds

Cholesterol level

Cumin seeds appear to lower “bad cholesterol” and increase good cholesterol! They are also ideal for reducing the oxidation of cholesterol and prevent hardening of the arteries.

High in antioxidants

Antioxidants help to neutralize free radicals in your digestive system. This helps your digestive tract work at its best and get the most out of the food you eat.

Immunity booster

These seeds are rich in various minerals and powerful antioxidants. Like many other spices, cumin seed has the ability to stimulate white blood cells to fight free radicals in the body as the first line of defense. Cumin has antiviral and antibacterial properties that have been tested against certain pathogenic bacteria.

liver health

It has hepatoprotective (liver-protective) qualities, which means it helps protect the liver from damage. When your liver is functioning in a healthy way, it cleans your body of toxins that you ingest in your food.

Prevents bloating

Cumin has anti-inflammatory properties which can help you digest your food. If your intestines become inflamed as a reaction to certain foods you eat, they will be less efficient at absorbing nutrients. Therefore, you will need to eat more to give your body the vitamins and minerals it needs. Prevent this by reducing intestinal inflammation with cumin seeds.

Respiratory health

Cumin has anti-congestive properties which help your body get rid of accumulated mucus in your sinuses and chest. drinkjeera water regularly helps reduce inflammation and reduces asthma attacks.

skin health

Drinking cumin (jeera) water regularly helps rejuvenate your skin and make it look healthier. Thanks to its high content of minerals such as potassium, calcium, copper and manganese. Add ground cumin powder to your mask to treat skin problems such as pimples, acne, eczema, itching and other rashes.

Speed ​​up metabolism

One of the most notable features of weight loss Along with cumin seeds, according to scientific research, cumin can help your body digest and absorb lipids (fats) efficiently. When you exercise and choose to eat healthy foods, cumin can maximize these positive changes in your life.

Suppresses appetite

Some researchers recommend eating cumin as part of a weight loss plan, based on a study they conducted. In this experiment, they found that consumption of cumin for 6 weeks resulted in decreased body weight and food consumption.


One study compared the weight loss of women who ate 3 grams of cumin each day with women who ate no cumin. While both groups reduced their calorie intake according to dietary advice, the women who consumed cumin showed nearly a 15% decrease in fat after 3 months. Those who did not eat cumin every day lost only 4.9% fat. By consistently consuming cumin seeds, and sticking to a healthy diet, you may be able to see the loss of a few pounds a week. Keep going until you’ve reached your goal.

Another seed that is equally effective is fennel seed.which helps boost your weight loss efforts. See here, how to make fennel seed tea.

Related Reading: The Incredible Health Benefits of Black Cumin Seeds (Coming Soon).


Cumin is tasty and can be used in different forms:

  • Cumin seeds
  • ground cumin powder
  • Cumin essential oil

We like to use ground cumin seeds in our cooking. You can get cabbage soup recipe here where we use ground cumin to triple weight loss efforts.

Below is an easy way to prepare “jeera water” using cumin seeds to reap all its health benefits.


You will be happy to know how easy it is to start using cumin for weight loss. The easiest way is to make a hot drink. This recipe works best when you make it and drink it before you eat breakfast. Follow the leader !

What you need:

  • 1 glass of water
  • 1 C. cumin seeds
  • 1 C. teaspoon raw honey (optional)

Jeera water - recipe

Jeera water - recipe

How to proceed :

  • Heat the water in a saucepan over medium heat (ensure that small bubbles start to rise)
  • Add cumin seeds. Boil for 5 minutes
  • Strain water into a drinking cup
  • Add honey if desired and mix well.

You can also try seasoning your cooked vegetables with ground cumin, or mixing it into your homemade hummus or guacamole. Don’t be afraid to get creative – cumin seeds are versatile and can be used in almost any food preparation.

References :


to read also: The incredible benefits of black cumin oil

Leave a Comment