A Pure Barre instructor diet and typical eating day

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Have you ever wondered what a CrossFit champion eats for breakfast? Or how a spin instructor powers himself through several hours a day? Or how an Olympic gymnast snacks? Food Diaries takes you on an inner journey through the healthy eating habits of athletes at the top of their game, because admit it, you’re curious. See more

There are some fitness classes that leave you drenched in sweat and feel totally exhausted – and voracious. Spinning, bootcamp or a long run all require careful attention to fuel before and after training. Barre, however, is a little different. Is it hard? Hell yes. The 45-minute classes force you to train muscles that are usually overlooked (and maybe that you did not know you had) until they shake. However, because it does not create the same type of intensity as some other workouts, it can be difficult to figure out what to eat before and after barre.

If anyone has figured it out, it’s Pure Barre instructor and franchise owner Griffin McKenzie Hill based in Colorado Springs, Colorado. Hill is as interested in nutrition as she is in fitness (she studied nutrition at graduate school), Hill typically teaches about five or six classes a week. She recently had a baby and is taking some time off from school, which she says has also changed the way she eats.

“I have experimented with just about every type of eating plan under the sun, but there is no specific diet I follow religiously,” Hill says. “I had a baby a month ago and find that my body has other needs now. My calorie intake has remained the same, but I eat more complex carbohydrates, which was not something I ate much of before, outside of vegetables. But I feel like it’s something my body needs more of now because I’m breastfeeding a lot and also late up. “

Here, Hill tells what an average eating day looks like for her now, and how it compares to when she taught several times a week. Hill’s eating habits are not meant to be used as a guide – everyone has different needs based on their own level of activity – but that’s what works for her.

Scroll down to see what an average dining day looks like for Pure Barre director Griffin McKenzie Hill.

clean barre instructor diet breakfast
Photo: Stocksy / Natasa Mandic; Graphics: W + G Creative


“I get up around 6 in the morning even though I don’t teach a morning class at the studio like I was before I had my baby,” Hill says. “I like to start my day with a cup of coffee with nut milk or collagen peptides.” When it comes to her breakfast, Hill says she’s an oatmeal girl (and is partial to Purely Elizabeth Superfood Oatmeal, $ 9). For extra protein, she adds nut butter and sometimes flaxseed to her bowl.

“If I don’t eat oatmeal, I make a vegetable-based smoothie and also add protein powder and nut butter,” Hill says.

If she’s not teaching, Hill likes to take a barre class around noon. 9am, then she will have a snack to keep her over until lunchtime.

clean barre instructor diet snack
Photo: Getty Images /
AmalliaEka; Graphics: W + G Creative


After her morning workout, Hill says she usually has a small snack, either an RxBar ($ 19 for 12), apple with almond butter or a handful of nuts. “I’m not ready for lunch, but I need something that gives me some energy,” she says.

clean barre instructor diet breakfast
Photo: Getty Images / Westend61; Graphics: W + G Creative


If she did not have a smoothie for breakfast, Hill says she would make one for lunch. But if she’s already had a smoothie that day, she boils some eggs, a complex carbohydrate (sweet potatoes are one of her go-tos) and spinach for her lunch. “If I’m at home and have the luxury of doing something, it’s typically what I do,” she says. “If I’m out, I get a salad of chicken or salmon for lunch.”

Pre-baby, Hill would typically teach (or take) a barre class in the late afternoon, so to give her a little extra energy, she would have another snack – typically another handful of nuts or a bar – to give her plenty of a jolt to get through class.

Photo: Stocksy / Cameron Whitman; Graphics: W + G Creative


For dinner, Hill again uses his protein, complex carbohydrate and vegetable formula. “Often I make chicken and roasted vegetables,” she says. “I want red meat about twice a week, whether it’s a grass-fed burger or steak,” Hill says, adding that she has a subscription to Butcher’s Box, an ethical source of meat subscription service.

Photo: Stocksy / Davide Illini; Graphics: W + G Creative


Hill says she has a sweet tooth, so typically she ends her day with a small dessert. “I love Hu Kitchen or Eating Evolved dark chocolate – both of which are Paleo and vegan,” she says. “If I want to go all-out with dessert, I take a bowl of ice cream. I’m lucky I have no food sensitivity, so if I want ice cream, I go for the real thing.” This is a fitness instructor who goes all out with his training and her desserts.

These are the biggest bar errors that instructors see – and how to correct them. And here is a free barre workout you can try at home.

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