5 rules for working from home to achieve healthy productivity

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Wwhen you spend essentially all your time between the four walls of your home or apartment, your desk really needs to be a productivity reserve. Otherwise … what is really will motivate you not to WFB (it’s “work from bed”) every single day, and potentially compromise your circadian rhythm in the process? On the latest section of What Wellnessasks host Ella Dove industry experts to name five work from home rules to guide you until we all return to the office.

The first is first: Let’s all remember that the goal of creating an office space you love does not mean you have to spend 15 hours there instead of eight. Instead, your top goal should be to create a space that feels supportive, soothing and inspiring in the time you do spend there.

To gain knowledge on how to equip your space, Dove consulted two experts in the world of workplace well-being: Karen Dawe, senior research engineer at Dyson and clinical psychologist Chloe Carmichael, PhD. In the full video, the duo provide five tips you’d like to implement, like yesterday. See the first three below.

3 work from home rules that will make your space a place where you actually want to work

Invest in binaural headphones

Dr. Carmichael grows poetically over the power of noise-canceling, over-ear headphones as a way to completely block the world around you. “One of the reasons many people like it [these] is because it keeps you focused by what we call tactile feedback, so it actually grabs your ears a little bit and keeps you focused, “she says.” It also blocks any distracting sounds that may occur around you. “

Dove chooses the Apple AirPods Pro ($ 250) because she’s not a big fan of the over-the-ear feeling. If you like the immersive, “I can not hear you!” Sense of noise-canceling headphones, this pair from Sony ($ 50) is a solid option.

2. Good lighting, good lighting, good lighting

“One of the most important things we’ve found is that the changing lightness and intensity throughout the day is that it’s really important to maintain the inner sense of the passage of time,” Dawe says. “I think since we’re all stuck at home, these normal day rhythms have come right out of the battle – and we can really use light to bring ourselves back.”

The Dysons Lightcyle Desk Task Light ($ 600) does this automatically to you, but you can also use Brilli Charge Up Lightbulbs ($ 16 for a two-pack) to perform the same tasks on a budget.

3. Add plants. All the plants

Dr. Carmichael is a pretty big supporter of the office-like-jungle mentality, and you can follow in her footsteps by buying a snake, succulent or musk plant. “I like to have a really quiet environment if I can, so I’ve actually got some plants. You can just be surrounded by nature, which I really like,” she says.

For the last two ingenious tips for winning work from home, watch the full video.

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