5 best indoor garden systems according to an expert

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Green thumbs (and hopeful green thumbs), rejoice! Gardening has been shown to have a wide range of health benefits, especially when it comes to supporting your mental health. It can act as a form of meditation, boost the mood and potentially help relieve anxiety and depression. Even if you do not have access to outdoor cultivation space, or it is winter, you can reap these benefits by investing in one of the best indoor garden systems for your home and nutritional needs.

“These systems are designed to be a no-brainer,” says gardening expert Vanessa Dawson, founder and CEO of Arber, an organic, organic plant wellness company. By that, she means they are easy to set up and maintain, which can save you a lot of time. They are also good if you do not have plenty of space. Plus, an indoor garden system makes it possible to enjoy the benefits of fresh food all year round.

Many of the best indoor garden systems are focused on growing herbs, vegetables and greens, according to Dawson. “It’s a great way to enjoy healthy, home-grown food and can even help reduce your carbon footprint,” she says.

While there are definitely benefits to using an indoor gardener, Dawson notes that there are also some potential issues to be aware of: “Nutrient deficiencies are a major issue across all indoor plants and systems,” she says. Since nutrients are fully absorbed and then not replaced naturally as they would be outdoors, it is crucial to use a good fertilizer and immunosuppressive insecticide (like Arber’s Bio Protectant), according to Dawson. Pests and diseases can feel more intrusive than if you found them outdoors because you know they are inside your home. “Finally, a number of these new indoor cultivation systems use hydroponics or water instead of soil. There may be a few obstacles with cheaper systems such as leaks, poor lighting, broken pumps and other problems that come with more technical setups,” she says.

Therefore, it is important to do your research when choosing an indoor garden system. “If you’re looking for a hydroponic setup, you’ll want high-efficiency LED lights that can be plugged into your standard electrical outlets,” says Dawson. She also advises choosing the plants you grow indoors with care, as some will do better indoors than others, including fungi and microgreens. And finally, she recommends choosing a modular system, because you can start small and add so that your garden can grow (ha) with you.

“In order from cheapest and simplest to more complex, here are my top five choices for growing indoors,” says Dawson.

Back to Roots Organic Mushroom Growing Kit – $ 20.00

Dawson is a fan of this brand because they offer a wide variety of cultivation kits, from mushrooms to herbs to succulents that are “fun for the kids and targeted at a novice gardener.” This is a bestseller on Amazon and is super easy to use – just place the box near a window with indirect light, mist it with water twice a day, and within a week you should see that your mushrooms begins to grow.

Hamama Microgreens Starter Kit – $ 49.00

Hamama makes “micro-green sets that are affordable, simple and nutritious,” Dawson says. (Seriously, micro green contains one ton of nutrients.) “This is the perfect way to grow without a massive investment, and it’s a modular device that can grow with you.” There is a choice of micro greens to choose from, such as hearty broccoli, hot wasabi mustard and spicy daikon radish. The starter kit comes with everything you need: three seed duvets of your choice, a reusable growing tray and instructions. Basically, you just add water and watch your micro vegetables grow.

Rise Personal Garden – $ 279.00

Dawson calls this a “high-quality hydroponics system with LED lights, self-watering tank, seeds and nutrients … designed with a space-saving aesthetic in mind for indoor use.” The personal garden is only 18 inches long and can grow eight plants at a time. Some of those offered: microgreens, arugula, chamomile, lemongrass and hot lemon pepper. If you want a larger garden, you can upgrade and expand to 12 plants. You can also choose a single, double or triple family garden, each of which can be added.

Salad Grow The Farmstand – $ 348.00

“You can pick your germinated plants, allowing for adaptation and making you satisfy the harvest faster,” Dawson says of this simple and smart hydroponic garden. It is available in five sizes, of which the smallest grows 12 plants at a time and the largest grows to 36. The farm stand is also self-watering and self-fertilizing and uses 95 percent less water than traditional gardening. Choose from over 200 seedlings, from green leaves and other vegetables to herbs and fruits. Expansion kits are available if you decide to expand your garden, although the brand does not recommend going beyond six levels (36 plants) per plant. Farmstand.

Gardyn Home Kit 1.0 – $ 699.00

This AI-powered indoor smart system has “all the bells and whistles,” Dawson says. She also draws attention to the “beautiful design and hydroponic technology that claims to offer the highest plant density of any hydroponic garden.” Each garden comes with a welcome set containing a selected selection of 30 organic plants and you can also buy individually from their selection of over 50 plants including bok choi, sage, mint, sweet pepper, lavender and calendula.

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